Take the Time: Mindfulness for Kids

Take the Time: Mindfulness for Kids

Use this mandala coloring page to practice mindfulness after reading the book. Take time to look at the Hayagriva Mandala made of sand that inspired the coloring page.


Creating a mandala takes a lot of patience. The artist must work on one area at a time.


Take deep breaths. Focus only on the part of the mandala you are coloring.

Prompting Questions:

  • How can you slow down in your everyday life?
  • What will you do next time you feel like you need to slow down?
  • How does coloring a mandala help you take time and focus?